As a bonus for paid subscribers, I’ll be periodically uploading some gentle yoga and qigong videos…some of which I made years ago for varying reasons (sometimes for a class requirement). The video production quality isn’t great sometimes but hey it’s better than nothing! ;-)
If you don’t want to commit to a monthly subscription on Substack, these videos will also be posted on the Holistic Health Locals, which is a measly $2/month. You can also purchase this video to download for $5.
Recorded in 2016, this is an instructional video on how to practice a Qigong set called "Golden Qi Ball." It is not a "practice-along" video (in other words, I teach you how to do the movements here, but the video does not include the full practice without me stopping between each movement for verbal instruction).
Golden Qi Ball is an easy standing Qigong practice that focuses on cultivating flexibility in the spine.
Apologies, the audio is not that great due to the wind.
Own the video download for $5: https://payhip.com/b/dA8Hb
By taking this class you agree to the medical disclaimer.
