Chair yoga and qigong class with a bonus demonstration of electrical vagus nerve stimulation at the end. This is a chair-based class but can be done standing!
Subscribers can watch the entire video for free, or you can purchase the video to download and keep for $5:
I’m teaching more Chair Yoga & Qigong classes on Fridays at noon Eastern through Learn It Live…you can watch live or purchase recordings there:
https://www.learnitlive.com/namaste
I’ll also upload recordings here for paid subscribers.
By taking this class you agree to the medical disclaimer.
