Chair Yoga & Qigong - Sit or Stand!
Free for paid Substack subscribers; 50% off for everyone else ($6). Fridays at noon Eastern or watch the recording.
I’m teaching a chair yoga and qigong class that you can also do STANDING every Friday at noon Eastern. Recordings are available at Learn It Live (and I do post the recorded videos here for subscribers eventually…I’m a bit behind on them since it takes time).
It’s free for my paid Substack subscribers (or if you already have a Learn It Live membership) - freebie coupon is below the paywall. Otherwise, for everyone else, here’s a code for half off (for a total of $6 per class):
WHLSUBS (enter this code at the Learn It Live checkout)
My class schedule is here: https://www.learnitlive.com/namaste
This gentle chair yoga and qigong class (which you can also do standing) is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being.
Whether you are a senior who doesn't want to deal with floor yoga, or you are just taking a lunchbreak at the office, chair yoga and qigong is a great way to relax while getting some easy exercise. No excruciating downdogs or acrobatic poses. Just gentle movements to help keep your body healthy and your mind calm and alert. We will also incorporate breathing exercises and some meditation to round out our sessions.
You are welcome to join in for all or part of the class per your schedule. All you need is a sturdy chair, preferably without armrests. Most poses and movements can be done standing as well, so you can optionally stand to practice during the class.
Additional Info
Props: Please have a sturdy chair (ideally with no arms, like a folding chair). Optionally, have grippy socks, a yoga strap, a yoga mat (to put under the chair), and blocks, books, or blankets to place under the feet if your feet don't reach the floor in the chair.
PS We have started a yoga therapy group on Telegram. It is primarily for yoga therapists and yoga therapists in training, and while the topic is not just vaccine injuries, we do want to discuss how yoga therapy could potentially help with vaccine and pharmaceutical injuries. Join here: