This is a chair-based class but can be done standing!
I teach a chair version of the famous qigong practice known as The 8 Brocades.
You may have heard other titles, such as “8 Pieces of Silk” or whatnot. They refer to the same practice.
Subscribers can watch the entire video for free, or you can purchase the video to download and keep for $5:
I’m teaching more Chair Yoga & Qigong classes on Fridays at noon Eastern through Learn It Live…you can watch live or purchase recordings there:
https://www.learnitlive.com/namaste
I’ll also upload recordings here for paid subscribers.
By taking this class you agree to the medical disclaimer.
